Spirulina can assist you to lose weight
There are no miracles and there is no easy way to lose weight. It will always be a
combination of a controlled diet and adequate exercise and finding a balance that
suits your own body. Spirulina can certainly greatly contribute to your weight loss
efforts. It reduces your feeling of hunger, controls your sugar levels, stimulates fat
burning and gives you more energy to start your sport session.
It is not always easy to adhere to a balanced and healthy diet. Many foods have
been processed and contain too much fat, sugar and preservatives. Even fruits and vegetables are designed to grow fast and get to the market as quickly as possible, often compromising the nutritional quality.
1. Spirulina Sprinkles: low in calories, packed with all essential nutrients
Our algae grow in the unspoiled nature of the Volta region, in ideal conditions with
natural sunlight and the perfect temperature. They are packed with proteins,
vitamins, minerals and antioxidants. Everything you need is in a single product. Our sprinkles contain 65% protein, you won't get that much protein anywhere else for so few calories. The advantage of proteins is that they are digested slowly by the body, as opposed to carbohydrates and fats. Proteins thus provide a longer feeling of saturation. That is why protein diets are so popular. The sprinkles also specifically contain phenylalanine, an essential amino acid that the body cannot make on its own. Phenylalanine stimulates the secretion of the hormone cholecystokinin (CCK) which suppresses the appetite.
For weight loss, it is often advised to take a teaspoon of spirulina 1 hour before meals to satisfy your hunger pangs. The advantage of spirulina sprinkles is that they only have a single cell wall compared to other protein sources, which allows them to dissolve in water and be absorbed quickly. With a spoon of spirulina, your peckish feeling is satisfied quickly and it helps you to absorb fewer calories. At the same time, you also provide your body with enough vitamins and minerals.
In 2016 a double-blind and placebo-controlled study showed that taking 2 g spirulina per day for three months resulted in improved BMI and improved blood pressure.
2. Reduced blood sugar levels
Our sprinkles are a rich source of omega-3 fatty acids and GLA (Gamma Linolenic
Acid). GLA aids in the regulation of blood sugar levels. With elevated blood sugar
levels (for example after eating sugars or snacks), the pancreas starts to produce the hormone insulin to ensure the absorption of glucose. The excess amounts are stored as fat. Multiple studies have shown that spirulina can lower blood sugar. This is of course essential for weight loss.
3. Gives you energy
Sprinkles are a great supplement for workouts. They contain vitamins B1, B2, B3
and B5 which are essential in our energy metabolism. They also contain B6, which
helps in the proper functioning of insulin. Optimal energy management means that
we can be more active. More energy gives you that extra punch during your exercise activity to go the extra mile and burn more fat.
Conclusion: spirulina sprinkles are a natural help with weight loss
If you are looking for a 100% natural supplement that can effectively assist you to
lose weight, then you should not hesitate: spirulina sprinkles will greatly assist in
finding a new balance for your body.