Health benefits of baobab powder
Baobab trees can grow up to 98 feet (30 meters) tall and produce a large fruit with a delicious citrus-like flavor. The baobab fruit grind into powder has been associated with many health benefits.
1. Rich in vitamins and minerals
Baobab is a good source of many important vitamins and minerals.
For instance, the pulp is high in vitamin C, antioxidants and several key minerals like potassium, magnesium, iron and zinc.The seeds and kernel of the plant are loaded with fiber, fat and micronutrients like, calcium magnesium and potassium.
Powdered baobab contains many important nutrients but is especially high in vitamin C, vitamin B6, niacin, iron and potassium.
Two tablespoons (20 grams) of powdered baobab provides approximately
- Calories: 70
- Protein: 0.6 gram
- Carbs: 14 grams
- Fat: 1 gram
- Fiber: 9 grams
- Vitamin C: 58% of the Reference Daily Intake (RDI)
- Vitamin B6: 24% of the RDI
- Niacin: 20% of the RDI
- Iron: 9% of the RDI
- Potassium: 9% of the RDI
- Magnesium: 8% of the RDI
- Calcium: 7% of the RDI
Therefore, powdered baobab is highly nutritious.
2. Can assist in a weight loss program by enhancing a sensation of fullness
Some research has found that adding baobab to your diet may be beneficial if you want to lose weight. It can help curb cravings and promote feelings of fullness, helping you eat less
Baobab is also high in fiber, which moves through your body very gradually and can help slow the emptying of your stomach, keeping you feeling full longer. Simply increasing fiber intake by 14 grams per day has been shown to decrease calorie intake by up to 10% and reduce body weight by an average 1.9 kg over a four-month period.
3. Can assist in balancing blood sugar levels
Adding baobab to your diet may benefit blood sugar control. One study found that baking baobab extract into white bread reduced the amount of rapidly-digested starch and slowed down the increase of blood sugar levels in the body.
Similarly, another small study in 13 people showed that adding baobab to white bread decreased the amount of insulin needed to transport sugar from the blood to the tissues to help control blood sugar levels.
Because of its high fiber content, baobab may also help slow the absorption of sugar into the bloodstream, which can prevent spikes and crashes in blood sugar and stabilize levels long term.
4.The antioxidant and polyphenol content could reduce inflammation
Baobab is packed with antioxidants and polyphenols, which are compounds that protect your cells from oxidative damage and reduce inflammation in your body. Some studies suggest that chronic inflammation could contribute to a long list of health conditions, including heart disease, cancer, autoimmune disorders and diabetes.
Though current research is mostly limited to animals, some studies have observed that baobab may help decrease levels of inflammation in the body.
5. High Fiber Content May Promote Digestive Health
Baobab is a good source of fiber, and powdered versions can contain up to 18% of the daily recommended value in just one tablespoon (10 grams). Fiber moves through your gastrointestinal tract undigested and is essential to digestive health. Eating more fiber reduces constipation.
Fiber also acts as a prebiotic and feeds the beneficial bacteria in your gut, optimizing the health of your gut microbiome.
Other research shows that increasing your intake of fiber may also protect against conditions like intestinal ulcers, inflammatory bowel disease and hemorrhoids.
Baobab grows throughout Africa, Madagascar and Australia and can be eaten fresh or used to add a punch of flavor and nutrients to desserts, stews, soups and smoothies. For a quick and convenient way to get your daily dose of baobab, try mixing the powder into your favorite beverages, such as water, juice, tea or smoothies.
Baobab is a fruit that has been associated with a number of impressive health benefits.In addition to supplying many important nutrients, adding baobab to your diet may aid weight loss, help balance blood sugar levels, reduce inflammation and optimize digestive health.
Best of all, baobab — at least in powdered form — is easy to find and incredibly versatile, making it easy to add to your diet and enjoy.