- Health benefits of maca
The maca plant mainly grows in the Andes of central Peru at very high altitudes. It has a long history of culinary and medicinal use. Maca root powder is nutrient dense and is a good source of several vitamins such as vitamin C, B6 as well as minerals such as Copper, Iron, Potassium and Manganese.
Supplementing your meals with maca may improve exercise performance, especially during endurance sports such as running or biking. It is a popular supplement among athletes.
Maca has a reputation for increasing sex drive both in men and women and it may increase fertility in men: studies have shown that it can help increase sperm concentration as well as improve sperm quality.
Maca can improve symptoms of menopause such as hot flashes and disrupted sleep. It also contains flavonoids which are associated with mental wellbeing, potentially reducing depression and anxiety.
Traditionally, maca has been used by indigenous people in Peru to improve children’s performance in school. It may improve learning and memory.
- Benefits of guarana
Guarana is a Brazilian plant native to the Amazon basin. It contains a range of energy stimulating substances such as caffeine, theobromine and theophylline. The powder is also very rich in antioxidants: it can best be compared to green tea. Antioxidants are important because they neutralize harmful substances in our body, called free radicals that can cause cancers, heart diseases and accelerate skin aging.
The caffeine content assist in reduction of fatigue and creates enhanced focus. Other compounds of guarana can improve your mood, learning capacity and memory. Guarana may assist in a healthy heart by improving blood flow and preventing blood clots. It also decreases the oxidation of bad cholesterol.
It also contains compounds that may inhibit or kill harmful bacteria such as E. coli.
As guarana has antioxidant and antimicrobial properties, it is often used as an additive in cosmetic products aiding blood flow to our skin and reducing damage linked to aging.
In summary, guarana is commonly used for its ability to boost energy, reduce fatigue and aid memory and learning. In addition, it is linked to better heart health, weight loss and a healthier skin.
- Health benefits of Lucuma
Lucuma is nicknamed “the gold of the Incas” and is appreciated for its many potential health benefits. It has a sweet taste and used as a healthier alternative to table sugar. It is rich in fiber and contains nutrients including calcium and iron.
Lucuma is also rich in antioxidants such as polyphenols and carotenoids which may offer protection against various diseases. Moreover, it may help regulate blood sugar levels and promote heart health thanks to heart-healthy polyphenols.
- Baobab powder benefits
Baobab is a tree native to certain regions of Africa and Australia. The leaves, pulp and seeds of the baobab fruit have been associated with many health benefits. Baobab is highly nutritious and contains vitamin C, B, proteins as well as antioxidants, potassium, magnesium, zinc, iron and calcium.
Baobab may aid weight loss by promoting the feeling of satiety thanks to the high level of fiber. It may also play a role in controlling blood sugar levels and the high fiber content may promote digestive health.
Some studies have shown that baobab may help reduce inflammation and prevent damage to cells thanks to the antioxidant and polyphenol content.
Trusted source: the healthline
Energy boost gives you a delicious dose of energy thanks to the maca and guarana content. The other ingredients assist in promoting overall health by providing a source of fiber, vitamins, minerals and antioxidants. Energy boost can easily be included in your diet by adding it to your smoothies, juices or breakfast bowls for an energized start of the day or when you need that extra kick to keep your day active and focused.